Your Journey of Transformation
Are you new to Microdosing? You have come to the right place! Microdosing can be a powerful catalyst for change. Our 30-day Protocol for Personal Transformation is the perfect starting point to guide you through a transformative period in your life.
Our Protocol helps you focus on three key areas in your life: career, relationships, finance, health, self-identity, or spirituality. You'll explore what's blocking you, set clear intentions for re-alignment, and track your growth through daily reflection and gratitude practices. You can measure your progress with our evaluation calendar. This Protocol helps you gain awareness and take actionable steps for structural change in your life.
What you will receive
▶ Natural Psilocybe
Contains 4x4 grams vacuum sealed bags of sclerotia suitable for this 30-days dosing Protocol. Open a new fresh vacuum sealed bag every week.
▶ The Microdosing Scale
Weigh your sclerotia to make sure you can start low and increase your dosage level slowly.
▶ Starter Protocol for Personal Transformation (e-book)
Read the Protocol before you start and commit to this Protocol for the best experience.
✨ Essentials
- Take 15 minutes of your day for reflection
- Buy a journal to make notes.
- Add Lion's Mane, Niacin. Natural Vitamin C or Calm to your cycle safely for an optimized experience.
The Protocol that Guides You
Set your Intentions & Prepare
Read through our protocol and complete the exercises to help you set clear intentions for your cycle.
Start your Microdosing Cycle
Our dosing schedule helps you find your ideal dose — start low, go slow, and stay mindful.
Resonance Hacks
Gratitude and self-reflection help you raise your vibration effortlessly.
Measure your Progress
Our evaluation calendar helps you track and rate your experience each day
Integrate your insights
Our integration questions guide you to take actionable steps toward lasting, inner-driven change.
How to Start Your Personalized Microdosing Cycle?
30 Days Microdosing
30 Days Microdosing
Your Protocol takes 30-days. Make sure you start on a free day and prepare yourself well. Read the Protocol and make sure you follow our guidelines:
- Set your intentions
- No alcohol during your cycle
- No caffeine during your cycle
- Medication or other supplements? Let us know.
Prepare your Microdosing Scale: remove the plastic from the batteries on the back, and insert the batteries into your scale.
Open the packaging of Natural Psilocybe, Take one of the four vacuum-sealed bags and open it. Weigh your dose.
Store it directly back in to the fridge. Read the Storage instructions carefully.
Your first Dose
Your first Dose
- Follow a Day-On / Day-Off schedule for 30 days, in total there are 15 dosing days.
- Weigh your dose: 0.3g (or 0.5g if over 80 kg).
- Say your Intention out loud, be vocal about it and use the present tense!
- Chew the psilocybe well, take it raw on an empty stomach or mix in smoothie or tea.
- Increase your dose every dosing day with +0.1 gram until you find your preferred dose.
Find your Preferred Dose
Find your Preferred Dose
Your Preferred Dose is the amount where you feel consistent, gentle effects without being overstimulated. Everyone’s sensitivity is different, so finding your unique dose is key to a balanced experience.
You’ve reached your plateau, when you feel over exhausted, experience lucid . On the next dosing day, reduce your dose by -0.1g, this becomes your Preferred Dose. You can finish your cycle with this dose.
💡 Most people stabilize between 0.8g and 1.3g
⚠️ Do not exceed 1.5g per dose
When you hit your plateau?
When you hit your plateau?
Your plateau is the point where benefits fade or mild negative effects begin to appear. It’s a natural sign to adjust your dosing level. It’s your body’s way of telling you to pause, reflect, or re-calibrate your approach.
⚠️ Common Signs
– feeling drained instead of focused
– increased irritability or sensitivity
– tingling, tension, or overstimulation
✅ What to Do
– Take a lower dose, go back to 0.3 grams
– Take a short break to reconnect with how you feel without the dose.
– Journal, meditate, or talk it out to process what’s coming up.
– If symptoms persist for more than 3 days, pause your microdosing for at least 3 days, then reassess and adjust your dosage accordingly
❕ What to avoid?
❕ What to avoid?
To get the most out of your experience and avoid side effects like headaches or overstimulation, we recommend avoiding the following:
- Alcohol
- Caffeine
- Recreational drugs:
- Tyramine-rich foods: old cheese, soy sauce, kimchi, cured meats, red wine, overripe bananas
- Certain supplements: green tea extract, St. John’s Wort, Panax ginseng, L-tyrosine, guarana, maca, yohimbine
- Some medications: including heart medication, antipsychotics, or blood thinners
💡 Microdosing is sometimes used while tapering off antidepressants or mood stabilizers. If you're currently on medication and unsure if it's safe, please reach out to us at questions@earthresonance.com before starting.
Experience the power of personalized dosing and find your own preferred dose.
During this 30-day cycle, you’ll follow a gentle rhythm: one day on, one day off. schedule. You’ll start with a low dose and slowly build up, allowing your system to adjust and open the Critical Learning Period, a window of increased neuroplasticity where real, lasting change becomes possible. Trust the process, listen to your body, and discover the dose that supports YOU.
How to Integrate your Microdose Experience?
30 Days Integration
30 Days Integration
The integration cycle is just as important, as the Microdosing Cycle and can play a large role in the total experience and desired results.
Integration helps prevent tolerance build-up, supports emotional and mental stability, and allows you to consolidate inner change, strengthen your baseline awareness, and embody new routines
Peak Adaptability
Peak Adaptability
Scientific research into psilocybin’s effects on neuroplasticity shows that the 'Critical Learning Period', a period of increased mental flexibility and synaptic growth, lasts approximately 2 to 4 weeks following exposure to sub-perceptual doses.
After 30 days of microdosing, your brain has reached peak adaptability and now it needs space to consolidate and normalize the new neural patterns without continuous input.
Support yourself!
Support yourself!
If you feel this is difficult or you might have withdrawal effects or have fear for a fall back. We have developed the best Integration Supplement available for you called Harmony. Click here to learn more
Lifestyle
Lifestyle
While you can reintroduce alcohol and caffeine, we recommend thoughtful consideration. If these choices no longer align with your new insights and lifestyle, this is an opportunity to continue making positive changes.
After 30-days of Integration, you can start your next Microdosing Cycle again, following the same routine.
We recommend a minimum of 3 cycles (in total 6 months) with Natural Psilocybe, before using our Advanced or Intensified Protocols.
Who is this for?
Let's fall in love with your life
Those ready to reconnect with yourself..
- New to Microdosing: safe, structured start
- Self love: Remove self-doubt and self-criticism
- Unblock your limit: unlearn what you have learned and rewire
- Transform Your Life: in work, love, relationships, health, or purpose
- Creative Professional: clarity, focus, and inspiration
- Entrepreneur or Innovator: go beyond the impossible
- Life Transition: navigating change, loss, or a new chapter
- Lifestyle change: eat or drink healthier, stop smoking, exercise
- Ready for Inner Change: You’re done surviving and ready to evolve
What our clients say..
Giovanni
The High Frequency Starter Package that I ordered is great! The scale works perfectly and the instructions for the microdosing protocol are really well made and interesting. I’m really satisfied and will definitely buy again!
Tamara
The biggest plus for me is that the Starter Package comes with a guide that goes beyond just how much and how often to microdose. It includes recommended activities like journaling exercises, which really complete the experience.
I also appreciate how consciously the product is shipped. It shows they truly care about the product and their customers' journey.
Ben
From the outside, my life looked perfect, but inside, I was battling depression, nightmares, and constant self-criticism. Therapy helped, but didn’t break the cycle. |
I started the microdosing protocol and by week two, my nightmares stopped. I could step back from my negative thought patterns. This clarity led me to reevaluate my career and focus on full-time psychology studies.
Microdosing didn’t transform me but helped me reconnect with myself. It profoundly changed my life and for that, I’m deeply grateful.
Sian
Fantastic Starter Pack! For a first time microdoser this was the perfect product. It contained everything I needed to start my journey to profound healing. Shipping was quick and the cost was great value. Quality of the product was of a high standard.
Daniella
Just amazing! These high frequency magic just pulled me back together and lift me up to a level, where I have not been for a long time!
Magical for sure!
Thank you!
Reported Benefits of Our Microdosing Protocol*
What is the Critical Learning Period
Scientific research shows that 2–4 weeks after psilocybin use, the brain enters a ‘Critical Learning Period’ of increased neuroplasticity. This makes it easy to rewire yourself, start new habits, or change your behaviour and thinking*
What does Science Say?
“Psilocybin promotes rapid and sustained growth of dendritic spines, particularly in the medial prefrontal cortex, for up to one month after administration.”
— Shao et al., Neuron, 2021
Promotes mindfulness and self-awareness*
The daily structure and reflection practices help you tune into your inner world and make more conscious choices.
Supports a more positive mindset*
Many users experience greater emotional balance, more calm, and increased resilience in everyday life.
Explore your consciousness*
Many users notice patterns and shift your perspective, become more aware of thought loops, emotional habits, and limiting belief and experience more presence in daily life
Encourages clarity to make changes*
The protocol is designed to help you create space and clarity to make lasting changes like changing your career or deepen your relationships
*Based on user feedback and emerging research. Results may vary from person to person. This product is not intended to diagnose, treat, cure, or prevent any disease.
Buy our Starter Packages!
Microdosing Starter Package
The Microdosing Starter Package is thoughtfully designed for those new to microdosing who wish to begin their journey in a safe, intentional, and personalized way.
This set includes Natural Psilocybe, a precision microdosing scale, and our Personal Transformation Protocol, which guides you through a 30-day cycle with an every-other-day dosing routine. You’ll learn how to find your optimal dose by starting low and slow, with the flexibility to adjust as your body and mind respond over time.
This is not a one-size-fits-all approach. Instead, it’s an invitation to develop inner awareness, reconnect with your natural rhythm, and support long-term emotional and cognitive balance.
NeuroStack Package - Microdosing Cycle
The NeuroStack Package is a complete Microdosing Package inspired by the well-known Stamets Stack. It combines Natural Psilocybe, Lion’s Mane mushroom powder, Niacin (flush-free), and a microdosing scale, designed to work synergistically for enhanced cognitive function and mental clarity.
The NeuroStack Package follows our Personal Transformation Protocol: 30 days of microdosing (every other day), followed by 30 days of integration. This stack is ideal for boosting focus, creativity, emotional resilience, and deep cognitive enhancement.
Starter Package High frequency - Microdosing Cycle
The High Frequency Starter Package combines Natural Psilocybe, Lion’s Mane, a microdosing scale, and the Personal Transformation Protocol to guide you through a structured 30-day journey.
Lion’s Mane and Psilocybe have been studied for their role in neuroplasticity and habit change. This protocol helps you reflect, reset, and build new patterns, with clarity and intention.
Whether you’re new to microdosing or returning with fresh purpose, the High Frequency Starter Package offers the foundational tools to align mind, body, and soul.
The Master Microdosing Package (10-weeks Protocol)
The Microdosing Master Package is our most complete protocol — a 10-week guided journey designed to support you before, during, and after your microdosing cycle. It combines Natural Psilocybe, a potent mushroom complex, Immuno Defense+, and two carefully developed botanical formulas Harmony and Calm to guide you through each phase with structure and support. This package also contains a Microdosing Scale to accurately measure your dose.
Why the extra supplements?
Immuno Defense+ is included during the pre-cycle phase to help prepare your gut and immune system, supporting overall wellbeing and potentially improving the absorption and effectiveness of the psilocybe.
Harmony is taken during the integration phase to help stabilize mood and support emotional resilience, especially useful after completing a microdosing cycle when shifts in serotonin balance may occur
Calm supports a smooth transition by promoting relaxation, calm, and restful sleep, helping you stay grounded as you integrate insights and changes into your daily life.
Together, these elements make the Microdosing Master Package ideal for those seeking a structured and transformative experience, with full support from start to finish.