The Process Explained
Microdosing with Earth Resonance follows a personalized, three-phase cycle of 10 weeks, for lasting transformation.
▶ The Pre-cycle:
Preparation & intention
Products: Immuno Defense
Duration: 14 days
▶ The Microdosing Cycle:
Precision dosing & Tracking
Duration: 30 days
▶ The Integration Cycle:
Reflection & Evaluation
Duration: 30 days
Read More below
STEP 1. PRE-CYCLE
Commit to your Protocol
Make sure you read the Protocol and understand the do's and don'ts and commit to this Protocol
Set a Clear Intention for Your Cycle
In your protocol, we guide you in setting a clear intention, a powerful step that helps refocus and rewire your mind during the Critical Learning Period.
Take our Supplements or start Cleanse
Our Prep products to support mind and body are Immuno Defense + and Super Greens.
Nutrition
🚫 Remove alcohol, caffeine, and other interfering substances from your routine.
What's inside your Package?
4x4 Psilocybe, Open a new vacuum sealed bag every week for guaranted freshness.
STEP 2. MICRODOSING CYCLE
Open your Package
Open one of the four vacuum-sealed bags. Remove the plastic from the batteries on the back, and insert the batteries into your scale.
Start on your Free day
Weigh your dose: 0.3g (or 0.5g if over 80 kg). Say your Intention out loud and chew the psilocybe well, take it raw on an empty stomach or mix in smoothie or tea.
Dosing Schedule
Follow a Day-On / Day-Off schedule for a total of 15 dosing days. Note: Trinity and Quantum follow a different dosing schedule. Please read your specific protocol carefully before starting.
Increase Slowly
Begin with 0.3g (or 0.5g if over 80 kg) and increase by +0.1g each dosing day until you notice subtle effects like clarity, focus, or emotional awareness.
Find your Preferred Dose
When you begin to feel consistent but gentle effects, you’ve reached your plateau. On the next dosing day, reduce your dose by -0.1g — this becomes your Preferred Dose.
Resonance Hacks
Practice Gratitude everyday and ask yourself ' Self Reflection Questions' and monitor your progress in our Evaluation Calander
Finish your Cycle
Continue your cycle with your Preferred dose.
⚠️ Do not exceed 1.5g.
💡 Most preferred doses fall between 0.8g and 1.3g.
What to avoid during your Microdosing Cycle?
Microdosing gently amplifies your inner state, which can feel destabilizing if your nervous system is already overloaded. It works best when you feel grounded and curious, not in crisis. Start only when there's enough inner space for clarity, reflection, and integration.
Alcohol
Alcohol is a neurotoxin that impairs the body’s healing response, increases inflammation, and can dull the subtle emotional awareness needed during your microdosing cycle. It also disrupts sleep, emotional clarity, and integration.
Caffeine
Caffeine stimulates stress hormones like cortisol and adrenaline, which can counteract the calming, grounding effects of psilocybin. It may lead to overstimulation, anxiety, headaches, sleep disturbances during your cycle. We recommend switching to an adaptogenic / caffeine free coffee alternative .
Recreational Drugs
Recreational drugs like MDMA, cocaine, ketamine, or amphetamines overstimulate the nervous system and disrupt the subtle neuroplasticity that microdosing activates. They interfere with emotional processing and can increase the risk of destabilization or anxiety.
Certain Medication
Some medications — like heart medication, antipsychotics, or mood stabilizers, may interact negatively with psilocybin, reducing its effect or increasing the risk of unwanted reactions. Contact us at questions@earthresonance.com if you would like to check if your medication is safe.
Tyramine
Tyramine is a compound found in aged, fermented, or overripe foods such as old cheese, soy sauce, kimchi, cured meats, red wine, and overripe bananas. It may lead to headaches, nausea, or blood pressure fluctuations. Avoid these foods as much as possible.
Supplements
Certain stimulating herbs and compounds like green tea extract, St. John’s Wort, Panax ginseng, L-tyrosine, guarana, maca, and yohimbine can overstimulate the nervous system or affect neurotransmitter levels. This may interfere with the gentle rewiring process of microdosing and lead to unwanted side effects.
STEP 3. INTEGRATION CYCLE
No Microdosing
Integration helps prevent tolerance build-up, supports emotional and mental stability, and allows you to consolidate inner change, strengthen your baseline awareness, and embody new routines
Supplement Harmony & Calm
This powerful duo promotes relaxation, stabilizes your mood, and strengthens your mental and physical resilience under stress.
Critical Learning Period
Scientific research shows that 2–4 weeks after psilocybin use, the brain enters a ‘Critical Learning Period’ of increased neuroplasticity. This makes the Integration Cycle essential for anchoring lasting change and results.
Yoga, Meditation or Walks in Nature
support your integration by calming the nervous system and activating the parasympathetic response: the state where healing, reflection, and lasting change can take root.
Other Essentials we Recommend
Buy a Journal
Writing engages our subconscious mind, aiding in the process of brain rewiring. Document your intentions, desired accomplishments, or emotions to release during your cycle. Note any changes in your feelings, consciousness, or physical state. This practice can be beneficial for self-evaluation and planning future cycles.
Microdosing Scale
With our micro-kitchen scale, you can accurately measure your dosage to the nearest 0.01 grams. It’s crucial to have a precise scale like this to ensure correct dosing! Please see our website for more information.
30 Minutes per day
Commit this month fully to your own wellbeing, growth, and transformation and remember to love yourself throughout the process. Make enough time for the practices and exercises (15 min in the morning and 15 minutes in the evening).