How It Works
YOUR COMPLETE MICRODOSING CYCLE
One structured journey, four phases. From your first intention to lasting change.
Start
Choose your protocol
Pick the track that fits your goal: Starter, Advanced, or Intensified.
Preparation
Prepare
Prime your body and mind with the Preparation phase before day one.
Microdosing
Dose with precision
Follow your day-by-day schedule. Measure every dose with the 0.01g scale. No guesswork.
Integration · Optimization
Integrate & optimize
Lock in your progress with the Integration phase and daily Optimization support.
Explore The Cycle
TAP EACH PHASE
See what you do, what it is for, and which products support you in every phase.
Phase 1 · 1 to 2 weeks
PREPARATION
Preparation & Intention
Commit to your Protocol
Read the Protocol, understand the do's and don'ts, and commit to it fully.
Set a Clear Intention
Your protocol guides you in setting a clear intention: a powerful step that helps refocus and rewire your mind during the Critical Learning Period.
Prime your Body
Support mind and body with our Preparation products: Immuno Defense+ and Super Greens Elixer.
Clean Nutrition
Remove alcohol, caffeine, and other interfering substances from your routine before day one.
What's inside your Package?
4x4 Psilocybe: four vacuum-sealed bags, one for each week of your cycle. Open a fresh bag every week for guaranteed freshness, from your first dose to your last.
Phase 2 · 30 days
MICRODOSING CYCLE
Precision Dosing & Tracking
Your personalised dosing cycle
Step by step, day by day. Your protocol tells you exactly what to do; the steps below give you the full picture before you start.
Open your Package
Open one of the four vacuum-sealed bags. Remove the plastic from the batteries and insert them into your scale.
Start on your Free Day
Weigh your dose: 0.3g (or 0.5g if over 80 kg). Say your intention out loud and chew the psilocybe well. Take it raw on an empty stomach, or mix it in a smoothie or tea.
Follow your Dosing Schedule
Follow a Day-On / Day-Off schedule for a total of 15 dosing days. Note: Trinity and Quantum follow a different schedule; read your specific protocol carefully before starting.
Increase Slowly
Begin with 0.3g (or 0.5g if over 80 kg) and increase by +0.1g each dosing day until you notice subtle effects like clarity, focus, or emotional awareness.
Find your Preferred Dose
When you feel consistent but gentle effects, you have reached your plateau. On the next dosing day, reduce by -0.1g: this becomes your Preferred Dose.
Resonance Hacks
Practice gratitude every day, work through your Self Reflection Questions, and track your progress in the Evaluation Calendar.
Finish your Cycle
Continue your cycle at your Preferred Dose. Do not exceed 1.5g. Most preferred doses fall between 0.8g and 1.3g.
WHAT TO AVOID DURING YOUR CYCLE
Microdosing gently amplifies your inner state. It works best when you feel grounded and curious, not in crisis. Start only when there is enough inner space for clarity, reflection, and integration.
Alcohol
Alcohol is a neurotoxin that impairs the body's healing response, increases inflammation, and dulls the subtle emotional awareness you need during your cycle. It also disrupts sleep and integration.
Caffeine
Caffeine stimulates stress hormones like cortisol and adrenaline, which counteract the calming, grounding effects of psilocybin. Switch to an adaptogenic, caffeine-free coffee alternative.
Recreational Drugs
MDMA, cocaine, ketamine, and amphetamines overstimulate the nervous system and disrupt the subtle neuroplasticity that microdosing activates.
Certain Medication
Some medications, like heart medication, antipsychotics, or mood stabilizers, may interact with psilocybin. Contact us at questions@earthresonance.com to check if your medication is safe.
Tyramine
Found in aged, fermented, or overripe foods such as old cheese, soy sauce, kimchi, cured meats, and red wine. It may cause headaches, nausea, or blood pressure fluctuations. Avoid where possible.
Stimulating Supplements
Green tea extract, St. John's Wort, Panax ginseng, L-tyrosine, guarana, maca, and yohimbine can overstimulate the nervous system and interfere with the gentle rewiring process.
Phase 3 · 30 days
INTEGRATION CYCLE
Reflection & Evaluation · No Microdosing
Rest from Dosing
Integration prevents tolerance build-up, supports emotional stability, and lets you consolidate inner change and embody new routines.
Critical Learning Period
Research shows that 2 to 4 weeks after psilocybin use, the brain enters a period of increased neuroplasticity. This makes Integration essential for anchoring lasting change.
Harmony & Calm
This powerful duo promotes relaxation, stabilizes your mood, and strengthens your mental and physical resilience under stress.
Yoga, Meditation & The Senses
Calm the nervous system and activate the parasympathetic response: inhale essential oils and take a daily moment for yourself.
Phase 4 · Ongoing
OPTIMIZATION
Your Daily Ritual
Between cycles, your daily ritual keeps your new baseline strong: functional mushrooms, vitamins, and minerals for focus, energy, immunity, and resilience. This is where microdosing becomes a lifestyle of human optimization.
OTHER ESSENTIALS WE RECOMMEND
Small tools, big difference.
A Journal
Writing engages the subconscious mind and aids brain rewiring. Document your intentions, emotions to release, and any changes you notice: invaluable for self-evaluation and planning future cycles.
The Microdosing Scale
Measure your dose to the nearest 0.01 grams. A precise scale is crucial for correct dosing, and it is included in every package.
30 Minutes per Day
Commit this month fully to your wellbeing: 15 minutes in the morning and 15 in the evening for your practices and exercises. And remember to love yourself throughout the process.
The Complete Cycle in One Box
Master Microdosing Package
Ready to commit to the full journey? The Master Package covers every phase you just read about: Immuno Defense+ for your Preparation, Natural Psilocybe with the precision scale for your Microdosing Cycle, and Harmony plus Calm for your Integration. A full 10-week protocol, everything you need from day one to lasting change.