Nieuws
Waarom je ochtendritueel zo belangrijk is!
Stretch away the pain! Every morning we have the gift to make a change. What is the first thing you do when you wake up? Grab your phone or snooze? Simply stretch your body the first thing when you wake up! Start with your face, by smiling! We activate our brain and open our heart to create more happy thoughts. Even if you are feeling unhappy or have no reason to, stretch your face! This releases happy chemicals like endorphins, dopamine and serotonin in the bloodstream by tricking your brain into thinking it is happy. Dopamine increases our feelings of happiness. Serotonin release is associated with reduced stress. Endorphins are natural painkillers, 100% naturally produced by your own body, without the negative effects of medication. The simple act of smiling can transform you and the world around you. That is why we create a habit of feeling happy first thing in the morning. We care for your wellbeing and are here to help you raise your vibe naturally. With our Earth Resonance Protocol we support you with resonance hacks, tips and tricks and how to microdose every other day to set your self up for a happier life in 30-days. Have a happy sunday everyone! More research: Seaward BL. Managing Stress: Principles and Strategies for Health and Well-Being. Sudbury, Mass.: Jones and Bartlett; 2009:258 [R.D. (2000). Neural correlates of conscious emotional experience. In R.D. Lane & L. Nadel (Eds.), Cognitive neuroscience of emotion (pp. 345–370). New York: Oxford University Press Primitive emotional contagion. Hatfield, Elaine; Cacioppo, John T.; Rapson, Richard L. Clark, Margaret S. (Ed), (1992). Emotion and social behavior. Review of personality and social psychology, Vol. 14., (pp. 151-177). Thousand Oaks, CA, US: Sage Publications, Inc, xi, 311 pp.
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Hoe kan psilocybine je helpen?
Let's talk habits! ⠀ Longtime habits are entrenched at the neural level. How to break them and replace them with healthy ones?⠀ At the core of every habit is a neurological loop: a cue, a routine and a reward. But what lies underneath? Unhealthy habits can turn into addiction, caused by unreleased stress, trauma, unhealthy patterns, or emotions that have not had a chance to heal and be released. It takes constant willpower to try to fight the habit or addiction, but this is often not offering the long-lasting results you’d hoped for. ⠀ How can psilocybin help you? ⠀ Trials with psilocybin have helped long-term smokers beat their addiction (Johns Hopkins study published in 2014 in the Journal of Psychopharmacology). Tobacco is the single leading cause of preventable death. We all know how unhealthy this habit is, yet very difficult to quit. ⠀ How were they able to quit with psilocybin? By understanding the roots of their addiction. Instead of reacting on the neurochemical to suppress the physical craving triggered by nicotine, psilocybin works differently. ⠀ Psilocybin helps you to reflect on the deeper cause of the craving, a deeper knowledge of the mental image that leads to your behavior. It helps you to identify the cue, which triggers the response and helps replacing the reward with a more healthy thought. This breaks the loop patterns and enables you to change your habits. ⠀ Earth Resonance Natural Psilocybin is known for it’s ability to help you to go inward, reflect on your behavior and introspect. Instead of exhausting your willpower you are able to redirect the course of your life by making new, healthy and meaningful decisions which are enhancing your life. ⠀ Our Earth Resonance Protocol has an integrated approach. We help you set the right intentions and evaluate your progress. The more specific you are with your intentions, the easier it will be! ⠀ Raise your vibe naturally!
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Het Wood Wide Web
Mother earth gives us everything we need to heal. The forest, the soil and fungi are all part of an interconnected system, also called ‘the Wood Wide Web’. Recent studies show us that fungi are the communicators between the roots of the trees. The fungi send mycelium, a mass of thin threads, through the soil and connect the roots of the trees. The mycelium picks up information, nutrients and water, bring them back to the root and are balancing the ecosystems, saving carbon. In this Wood Wide Web, the fungi are able to exchange nutrients for the trees and even remove dead waste. If the mycelium is connecting trees and providing them nutrients what will it do for me you ask? Sign up for our newsletter at earthresonance.bio to stay up to date on the latest research. Source picture: National Geographic
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Wat zijn de effecten van psilocybine op de hersenen?
Many studies are showing the effects of Psilocybin increasing communication across the brain. Researchers at Imperial College London gave 15 participants Psilocybin. Then they watched what happened in an fMRI machine. The results were striking. Placebo left and people given Psilocybin (right). ⠀ Results show that when under the influence of Psilocybin brain regions that are not usually functioning together are suddenly talking to each other–taking part into the same cognitive process. ⠀ The paper can be accessed at Petri G, Expert P, Turkheimer F, Carhart-Harris R, Nutt D, Hellyer PJ, Vaccarino F. 2014 Homological scaffolds of brain functional networks. J. R. Soc. Interface 11: 20140873. Homological scaffolds of brain functional networks Microdosing research reveal promising benefits for mental well-being, creativity and problem-solution thinking. In 2018 the Dutch Psychedelic Society examined the effects of Psilocybin. Results show that both convergent and divergent thinking performance was improved after a non-blinded microdose. ⠀ The paper can be accessed at⠀ Exploring the effect of microdosing psychedelics on creativity Luisa Prochazkova, Dominique P. Lippelt, Lorenza S. Colzato, Martin Kuchar, Zsuzsika Sjoerds, Bernhard Hommel. Psychopharmacology doi: 10.1007/s00213-018-5049-7⠀
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Microdoseren op zondag
There is no better day to start your microdosing cycle than today. If this is your first time, make sure you start on a free and relaxing day, like a sunday, so you can adjust and be conscious of how you are feeling We recommend you to take Earth Resonance in the morning. Cut a small piece of the Sclerotia Measure the weight on the kitchen scale (available on our webshop) Start with 0.2-0.5g (200-500 mg) Blend it in your smoothie or mix in your breakfast. Perfect mix with walnuts for extra brainpower (the flavor is similar to walnuts). Earth Resonance is a living organism. Bless your breakfast with love and gratitude and speak your intention for the day. Ready? Tune in to the frequency of the future you!
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Goodmorning Meditation
Tune in to the frequency of Mother Earth. That is how we create heart-brain coherency. Start the day with: I AM One in mind and follow our Guidelines. We recommend you to start getting into the habit of daily meditation while Microdosing. Why? Scientists (University of Zurich) showed that psilocybin-assisted mindfulness meditation is associated with changes in functional brain connectivity. These changes are related to an altered state of consciousness known as ego dissolution. The boundary that separates you from the rest of the world had been dissolved, feeling interconnected with all that lives. Even after 4 months positive changes in attitudes where reported about life, self, social behavior, mood, and spirituality. Read more: Psilocybin-assisted mindfulness training modulates self-consciousness and brain default mode network connectivity with lasting effects https://www.sciencedirect.com/science/article/abs/pii/S1053811919302952
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